About me

Irena Paluskova

I enjoy bio-mechanics of human movement and bio-chemistry of human body studies! It fascinates me how complex and beautiful the body systems are and how well and interactively they work together.”

Irena Paluskova is a trained remedial massage therapist, personal trainer and nutritionist, practicing since 2001 in health industry field. Specialising in postural analysis, soft tissue bodywork, body biomechanics and nutritional science with emphasis on inflammation.

Since 2001, Irena has worked in injury rehabilitation for specific populations;
conditioning and strengthening field as a personal trainer and coach.

Since then, she has been working and training along side with Physiotherapists, Chiropractors, Osteopaths, Medical Doctors and Naturopaths.

Having spent some time travelling back home to Europe in 2013, Irena has now returned to Sydney seeing clients on the Lower North Shore.

Her own exercise and health background has helped Irena find unique combination of awareness and understanding of the body needs.

At the present Irena is working on Nutritional Medicine degree to further understand body’s needs and healing systems, to provide her clients with deeper holistic approach and understanding.

After years working with injuries, illnesses, digestive issues and stress management, I found that working with ALL parts of the human body; biomechanics of movement (structure-function), working on nutritional balance and supplementation (rest-digest), ecological impact on human body and psychological support (fight and flight response), goal setting of a treatment plan and working in combination with other practitioners and modalities related to my clients needs makes huge improvements and ultimately a happy, healthy, fit and vibrant individual.


  • 1985 – 1990 State Athletic champion and State Skiing competition
  • 2001 – 2008 Personal Trainer: Fitness First, Active Body Mosman and FitKid trainer
  • 2002 – 2011 Injury rehabilitation and strengthening coaching
  • Since 2005 Injury specific massage, trigger point therapy and facilitated stretching
  • 2001 Cert IV in Fitness
  • 2004 Diploma of Massage
  • 2007 Cert IV in Kinesiology and NLP Practitioner
  • 2017 Advanced Diploma in Nutritional Medicine


Suite 101, 40 Yeo St, Neutral Bay
(Michelle Corban & Associates).


I just want to say how amazing my back has been the last couple of weeks. I have stopped all exercises, just walking (with gluts, not arms!) and focussing on posture. You explained it so well and my body feels completely different. Thank you so mu...


I look forward to my regular weekly massages with Irena. Her strong hands have this magical instinct of ascertaining where those troublesome areas are located and the cause. The bonus is that Irena will give you an in-depth commentary of the issue...


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