About me

Irena Paluskova

I enjoy bio-mechanics and bio-chemistry of the body! It fascinates me how complex and beautiful our body systems are and how interactively they work together.”

Irena Paluskova is clinical injury specific massage therapist, sport and injury specific personal trainer and  clinical nutritionist. Irena has been practicing since 2001 in health industry field in Australia. Specialising in injury and sport specific rehabilitation in strengthening and conditioning field as a personal trainer and coach.

Since 2008 Irena has dedicated her work to soft tissue bodywork, body biomechanics and environmental nutritional medicine  while working along side with Physiotherapists, Chiropractors, Osteopaths, Medical Doctors and Naturopaths.

Having spent some time travelling back home to Europe in 2013, Irena has now returned to Sydney seeing clients on the Lower North Shore.

Her own exercise and health background has helped Irena find unique combination of awareness and understanding of the body needs.

At the present Irena is working on Complementary Medicine Honours degree to further her knowledge in body’s needs and healing systems, to provide her clients with deeper holistic approach and understanding.


  • 2018-ongoing study:  BSc Medicinal Management & Prof Hons Complementary Medicine (UTAS) AUS
  • since 2017 Nutritional Medicine – environment specific AUS
  • since 2008 Injury Specific Remedial Massage and Facilitated stretching
  • 2005-2018  Lifestyle, Fitness, Nutritional coaching AUS
  • since 2011 Working alongside of Physios, Osteos and Chiropractors, Medical Doctors AUS
  • since 2011 Became mum and Children’s Health wellbeing became My New Passion AUS
  • 2008-2011 Personal Training at Active Body Mosman (injury specific and rehabilitation) AUS
  • 2001-2008 Personal Training at Fitness First Mosman (sports specific and injury specific) AUS
  • 1995-2001 Traveled the World, lived in UK
  • 1991-1995 Civil Engineering – Mechanics CZ
  • Since 1985 fell for Anatomy and Biology
  • 1985-1990 Athletic Competition, Gymnastics, Skiing competition, Volleyball and other ball sports CZ
  • 1976-1990 Grew up in National Park of Beskydy and Javorniky in CZ


2018- now  BSc Medicinal Management & Prof Hons Complementary Medicine (UTAS)
2017 Adv Dip Nutritional Medicine – Nature Care College, AUS
2009 Neuro-linguistic Coaching – Christopher Howard, USA
2008  Cert IV Professional Kinesiology – Nature Care College, AUS
2008 Dip Remedial, Sport and Injury Specific Massage – Nature Care College, AUS
2008 Special Populations and Post-operation Injury Rehabilitation – Fitness Network, AUS
2004 Cert IV PT, Strength and Conditioning – Fitness Network, AUS
2002 Cert III PT Spec Children and Disability – Fitness Network, AUS
2001 Cert III in Fitness, Fit Kid, Aqua Rehabilitation – TAFE, AUS                        1998 World wide studies of Life – Europe, Africa, Australia, Asia                1997 Ergo-therapy, Injury Support – VOSZ Ostrava, CZ                                  1995 Civil Engineering, Mechanics – SPSS Vsetin, CZ


Suite 101, 40 Yeo St, Neutral Bay
(Michelle Corban & Associates).


I just want to say how amazing my back has been the last couple of weeks. I have stopped all exercises, just walking (with gluts, not arms!) and focussing on posture. You explained it so well and my body feels completely different. Thank you so mu...


I look forward to my regular weekly massages with Irena. Her strong hands have this magical instinct of ascertaining where those troublesome areas are located and the cause. The bonus is that Irena will give you an in-depth commentary of the issue...


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