About me

Irena Paluskova

I enjoy bio-mechanics of human movement and bio-chemistry of human body studies! It fascinates me how complex and beautiful the body systems are and how well and interactively they work together.”

Irena Paluskova is a trained remedial massage therapist, personal trainer and nutritionist, practicing since 2001 in health industry field. Specialising in postural analysis, soft tissue bodywork, body biomechanics and nutritional science with emphasis on environmental nutritional medicine.

Since 2001, Irena has worked in injury rehabilitation for specific populations;
conditioning and strengthening field as a personal trainer and coach.

Since then, she has been working and training along side with Physiotherapists, Chiropractors, Osteopaths, Medical Doctors and Naturopaths.

Having spent some time travelling back home to Europe in 2013, Irena has now returned to Sydney seeing clients on the Lower North Shore.

Her own exercise and health background has helped Irena find unique combination of awareness and understanding of the body needs.

At the present Irena is working on Complementary Medicine Honours degree to further understand body’s needs and healing systems, to provide her clients with deeper holistic approach and understanding.

After years working with injuries, illnesses, digestive issues and stress management, I found that working with ALL parts of the human body; biomechanics of movement (structure-function), working on nutritional balance and supplementation (rest-digest), ecological impact on human body and psychological support (fight and flight response), goal setting of a treatment plan and working in combination with other practitioners and modalities related to my clients needs makes huge improvements and ultimately a happy, healthy, fit and vibrant individual.


  • 2018 enrolled in BSc Medicinal Management & Prof Hons Complementary Medicine (UTAS)
  • 2017-now Nutritional Medicine and Environmental Nutrition
  • 2017-now Working along side of Japanese Accupuncture Therapists in Neutral Bay
  • 2008-2018 Injury Specific Remedial Massage and Facilitated stretching
  • 2005-2018  Nutritional and Lifestyle coaching
  • 2011-2017 Worked alongside of Physios, Osteos and Chiropractors in Cremorne
  • 2011- now Became mum and Children’s/Mother’s Health wellbeing became My New Passion
  • 2008-2011 Personal Training at Active Body Mosman (injury specific and rehabilitation)
  • 2001-2008 Personal Training at Fitness First Mosman (sports specific and injury specific)
  • 1995-2001 Travel the World, learned about Life and met my Love in London
  • 1991-1995 Civil Engineering – Mechanics (Anatomy and Biology for bedtime reading)
  • 1985-1990 Athletic Competition, Gymnastics, Skiing competition, Volleyball and other ball sports,
  • 1976-1990 Grew up in National Park of Beskydy and Javorniky



2018- now  BSc Medicinal Management & Prof Hons Complementary Medicine (UTAS)
2010-2018 Nutritional Medicine – Nature Care College, AUS
2008-2009 Neuro-linguistic Coaching – Christopher Howard, USA
2007-2008 Professional Kinesiology – Nature Care College, AUS
2006-2008 Remedial, Sport and Injury Specific Massage – Nature Care College, AUS
2004-2008 Special Populations and Post-operation Injury Rehabilitation – Fitness Network, AUS
2002-2004 Strength and Conditioning – Fitness Network, AUS
2001-2002 Specialisation Children and Disability – Fitness Network, AUS
2001-2001 Cert III in Fitness, Fit Kid, Aqua Injury Specific and Rehabilitation – TAFE, AUS                                      1998-2001 World wide studies of Life – Europe, Africa, Australia, Asia                                                                      1996-1997 Ergo-therapy, Injury Support – VOSZ Ostrava, CZ                                                                              1990-1995 Civil Engineering, Mechanics – SPSS Vsetin, CZ


Suite 101, 40 Yeo St, Neutral Bay
(Michelle Corban & Associates).


I just want to say how amazing my back has been the last couple of weeks. I have stopped all exercises, just walking (with gluts, not arms!) and focussing on posture. You explained it so well and my body feels completely different. Thank you so mu...


I look forward to my regular weekly massages with Irena. Her strong hands have this magical instinct of ascertaining where those troublesome areas are located and the cause. The bonus is that Irena will give you an in-depth commentary of the issue...


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