Injuries and age take a toll on our body leaving us with uncomfortable aches and pains.

What is sometimes surprising is that these ailments are often curable and can be treated by simple muscle release and correct nutrition.
It is my belief that, with holistic approach, most people can make a full recovery and return to a healthy state again.
This is why I created Active Body Health, Holistic Lifestyle Clinic that focusses specifically on injury thru Rehabilitation, Massage, Nutrition, Education and Lifestyle coaching  for those with chronic pain, injuries, stress, fatigue or state of dis-ease.

We provide massage specific to injuries, postoperative conditions, pregnancy or other tissue overuse.  An integral part of therapy is a release of muscle tissue, tendons, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels or gastrointestinal system. Treatment is applied to soft tissue of the body, using mobilisation and stretching.

Massage helps body in repairing, restoring functional integrity and adapting back to health.

Why choose Active Body Health 


  • Sports Massage
  • Remedial Injury Specific Massage
  • Lymphatic drainage
  • Postural-Mechanical Analysis
  • Facilitated Stretching (PNF)
  • Nutritional Medicine
  • Nutritional Coaching
  • Holistic Lifestyle Coaching
  • Online Nutritional Appointmetns

Area of special interest:

  • Movement and sports related injuries (repetitive or stationery position)
  • Chronic and acute pain
  • Decreased mobility and circulation
  • Autoimmune disorders (EBV, Coeliac disease, Thyroid disfunction,..)
  • Neuro-cognitive /behavioral/ disfunction (Anxiety, ADHD, Pyrroles, ..)
  • Digestive disorders (IBS, SIBO, Leaky gut, Dyspepsia, ..)
  • Environmental Nutrition (CIRS -WDB, Allergy, Sensitivities, Toxicity/Deficiency, Eczema,..)
  • Nutritional Medicine for a good energy and healthy living


  • Honours in Complementary Medicine ongoing
  • Bachelor of Medicinal Management ongoing
  • Advanced Diploma of Nutritional Medicine
  • Diploma of Remedial Massage
  • Certificate IV in Fitness
  • Certificate IV in Kinesiology
  • Master NLP Coach

Request An Appointment

Your Appointments

You are welcome to contact me or to make your appointments.

I look forward helping you to get back on the right track and enjoy healthy and vital lifestyle. 

For any information or bookings, please click on contact me.

Private Health Fund Rebates are available from Private Health Funds stated bellow:


J&I Studio
Suite 107, 40 Yeo St, Neutral Bay


I just want to say how amazing my back has been the last couple of weeks. I have stopped all exercises, just walking (with gluts, not arms!) and focussing on posture. You explained it so well and my body feels completely different. Thank you so mu...


I look forward to my regular weekly massages with Irena. Her strong hands have this magical instinct of ascertaining where those troublesome areas are located and the cause. The bonus is that Irena will give you an in-depth commentary of the issue...


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